A series of articles, produced by the Square Magazine, offering a guide to practical life lessons, taught through Freemasonry for young professionals, setting out in life after completing full time education.
Lesson 3 – Take Care of Your Physical and Mental Health
Why it is important to take care of your physical and mental health
Physical Health:
Improved overall well-being: Taking care of your physical health can improve your overall quality of life and well-being. This can include feeling more energetic, having better mental clarity, and enjoying an improved mood.
Reduced risk of chronic diseases: By maintaining a healthy lifestyle, you can lower your risk of developing chronic diseases such as heart disease, diabetes, and cancer. This can help you live a longer, healthier life.
Better physical functioning: Taking care of your physical health can also improve your physical functioning, such as your strength, endurance, and flexibility. This can enable you to engage in activities and hobbies that you enjoy, and maintain your independence as you age.
Mental Health:
Improved overall health and well-being: Good mental health is essential for overall physical health and well-being. It enables us to think, feel, and act in ways that enhance our ability to enjoy life and cope with the challenges we face.
Better relationships and social connections: Taking care of our mental health can help us develop and maintain strong, positive relationships with others. It allows us to communicate effectively, empathize with others, and build trust and intimacy.
Increased productivity and success: Good mental health enables us to focus and concentrate, think creatively, make decisions, and problem-solve effectively. It helps us to be more productive and successful in our personal and professional lives.
How to take care of your physical and mental health
To take care of your physical and mental health, it is important to establish a daily routine that includes the following:
Eating a balanced diet: Consume a variety of healthy foods including fruits, vegetables, whole grains, lean protein, and healthy fats. Avoid processed and sugary foods that can contribute to weight gain and chronic diseases.
Exercising regularly: Regular physical activity can help improve your overall health, reduce stress and anxiety, and boost your mood. Aim for at least 30 minutes of moderate-intensity exercise per day, such as walking, biking, or swimming.
Getting enough sleep: Sleep is essential for physical and mental well-being. Aim for 7-9 hours of quality sleep per night and create a relaxing bedtime routine to help you fall asleep easily.
Managing stress: Chronic stress can lead to physical and mental health issues. Practice stress-reducing techniques such as meditation, deep breathing, and yoga to help manage daily stress.
Seeking support: If you are struggling with mental health issues, it is important to seek support from a mental health professional or support group. They can provide you with the tools and strategies to manage your mental health and improve your overall well-being.
Maintaining a healthy social life: Connecting with others and engaging in social activities can improve your mental health and boost your mood. Make time to spend with friends and family, and consider joining a club or community group to meet new people and stay connected.
By establishing and maintaining a daily routine that focuses on physical and mental health, you can improve your overall well-being and live a healthier, happier life.
Top Tips
1. Eat a balanced and nutritious diet to fuel your body and mind.
2. Exercise regularly to improve your physical and mental well-being.
3. Get enough sleep to restore and recharge your body and mind.
4. Manage stress and anxiety through relaxation techniques, mindfulness, and other coping strategies.
5. Engage in regular social activities to foster connections and support networks.
6. Take time for self-care and prioritize your own well-being.
7. Avoid drugs and alcohol in excess, as they can have negative effects on your physical and mental health.
8. Seek professional help when needed, whether it be for therapy or medical treatment.
9. Avoid harmful habits such as smoking and excessive sun exposure.
10. Regularly check in with yourself and assess your physical and mental health, making adjustments as needed.
Full Series
Practical Life Lessons taught through Freemasonry
Learning and Development
A series of 10 learning and development articles, offering a guide to practical life lessons taught through Freemasonry for young adults setting out in life after full time education.
Overall, the lessons taught by Freemasonry are designed to help young adults develop the character, skills, and knowledge needed to succeed in life. By following the principles of brotherhood, charity, and self-improvement, young open minded individuals can build a strong foundation for a fulfilling and meaningful life.
The topics covered in the series are:
Lesson 1. How to communicate effectively and assertively.
Lesson 2. How to manage your finances and budget your money.
Lesson 3. How to take care of your physical and mental health.
Lesson 4. How to build and maintain healthy relationships.
Lesson 5. How to handle difficult emotions like anger, sadness, and fear.
Lesson 6. How to set and achieve goals for your personal and professional life.
Lesson 7. How to be open-minded and embrace diversity and inclusion.
Lesson 8. How to be a responsible and respectful member of your community.
Lesson 9. How to be a good partner and parent, if and when you decide to have a family.
Lesson 10. How to be adaptable and resilient in the face of challenges and change.
more ...
 Practical Life Lessons taught through Freemasonry - P1 A series of articles offering a guide to practical life lessons taught through Freemasonry for young adults setting out in life after full time education - Lesson 1; How to communicate effectively and assertively ? |
 Practical Life Lessons Taught Through Freemasonry - P2 A series of articles offering a guide to practical life lessons taught through Freemasonry for young adults setting out in life after full time education - Lesson 2: How to manage your finances and budget your money? |
 Practical Life Lessons Taught Through Freemasonry - P3 A series of articles offering a guide to practical life lessons taught through Freemasonry for young adults setting out in life after full time education - Lesson 3: How to take care of your physical and mental health |
 Practical Life Lessons taught through Freemasonry - P4 A series of articles offering a guide to practical life lessons taught through Freemasonry for young adults setting out in life after full time education - Lesson 4: How to build and maintain healthy relationships |
 Practical Life Lessons taught through Freemasonry - P5 A series of articles offering a guide to practical life lessons taught through Freemasonry for young adults setting out in life after full time education - Lesson 5: How to handle difficult emotions like anger, sadness, and fear |
 Practical Life Lessons taught through Freemasonry - P6 A series of articles offering a guide to practical life lessons taught through Freemasonry for young adults setting out in life after full time education - Lesson 6: How to set and achieve goals for your personal and professional life |
 Practical Life Lessons taught through Freemasonry - P7 A series of articles offering a guide to practical life lessons taught through Freemasonry for young adults setting out in life after full time education - Lesson 7: How to be open-minded and embrace diversity and inclusion for your personal and professional life |
 Practical Life Lessons taught through Freemasonry - P8 A series of articles offering a guide to practical life lessons taught through Freemasonry for young adults setting out in life after full time education - Lesson 8: How to emerge as a responsible and respectful member of your community inyour personal and professional life |
 Practical Life Lessons taught through Freemasonry - P9 A series of articles offering a guide to practical life lessons taught through Freemasonry for young adults setting out in life after full time education - Lesson 9: How to be a good partner and parent, if and when you decide to have a family. |
 Practical Life Lessons taught through Freemasonry - P10 A series of articles offering a guide to practical life lessons taught through Freemasonry for young adults setting out in life after full time education - Lesson 10. How to be adaptable and resilient in the face of challenges and change. |
Recent Articles: skills
 7 Soft Skills Taught In Freemasonry Discover how Freemasonry nurtures seven irreplaceable soft skills—collaboration; Communication, Teamwork, Empathy, Flexibility, Conflict Resolution, Active Listening, and Trustworthiness. Explore how these essential human attributes, grounded in emotional intelligence and ethical judgment, remain beyond the reach of AI. |
 Freemasonry and Reskilling in the age of AI The article explores the challenges and strategies organizations face in reskilling their workforce in the era of automation and artificial intelligence. It highlights the need for companies to view reskilling as a strategic imperative and involve leaders and managers in the process. The article also emphasizes the importance of change management, designing programs from the employee's perspective, and partnering with external entities. |
 Ten Central Commandments or Principles of Freemasonry Embrace the wisdom of Freemasonry's teachings in your personal journey towards self-improvement and stronger leadership. By upholding virtues of integrity, compassion, and respect, and uniting these with a commitment to continuous learning and social responsibility, inspire change. Transform yourself and the world around you, fostering a legacy of positivity and enlightenment. |
 Freemasonry: A Guide to Fatherhood In the sacred halls of Freemasonry, fathers discover a hidden power to transform their parenting journey. With its timeless values, supportive community, and life-enriching teachings, Freemasonry empowers fathers to provide a moral compass, foster self-improvement, build stronger connections, and embrace the confidence and wisdom needed to navigate the complex realm of fatherhood. |
 Courage as a core value in Freemasonry Freemasonry, a revered fraternity, prioritizes virtues like honesty and charity. However, courage is foundational. From Plato to Maya Angelou, courage is vital for other virtues. Freemasonry's teachings, referencing events like Gettysburg, emphasize diverse courage forms. In today's divided world, Masons promote and exemplify courage, understanding its importance in facing challenges. |
 How Freemasonry Cultivates Ideal Entrepreneurial Traits Freemasonry's cryptic rituals hold timeless lessons for building entrepreneurial greatness. Through tests of passion, vision and skill, Masonic teachings forge ideal traits like grit, creativity and alliance-making needed to seize opportunity and elevate enterprises. The right commitment unlocks code for entrepreneurial success. |
 What you see praiseworthy in others "What you see praiseworthy in others, carefully imitate, and what in them may appear defective, you will in yourself amend". This passage of Masonic ritual (Taylors Working, Address to the w |
 How to Learn Ritual with a Learning Disorder So what do you do when faced with that little blue book? Most Masons when first looking at the ritual book can understandably be fazed – the tiny print, the missing words, the questions and answers! Learning ritual can be a challenging task for anyone, especially individuals with learning disorders, but it is not impossible. Here are some tips to help make the process easier. |
 A "mind palace", also known as a "memory palace", is a technique for memorizing and recalling information. How would your life change if you could remember anything and everything? Discover the 'Mind Palace' and all will be revealed. |
 What is leadership and who does freemasonry help develop those skills needed to be a better leader |
 A story of the 'Ruffians' – those individuals whose paths cross ours, who feel entitled to seize and consume the property of others that they have not earned. A lesson to build character to be a better citizen of the world. |
 Now we are back in the Lodge room once again, maybe it is time to review how we learn and deliver ritual and look at different ways of improving that process. |
 Making an advancement in Masonic Knowledge can become far easier when you 'learn how to learn'. |
 Learn how to practise Masonic meditation in a busy world with all its care and employments |
 Struggling to learn your ritual? Become a 5-Minute Ritualist with the aid of a book of the same name. |
 Day in the life of a Freemason As we start a new year, maybe start it with a new habit? |
 Ten Basic Rules For Better Living Ten Basic Rules For Better Living by Manly P Hall |
 How can we use masonic leadership skills to avoid confrontational situations? |
 How the Trivium is applied to Critical Thinking - {who, what, where, when} - {how} - {why} |
 The Seven Liberal Arts - why 'seven', why 'liberal', why 'arts'? |
 How to improve your public speaking skill with 6 techniques |
 Do you need to speak in public, or present Masonic ritual without notes ? |
 What are logical Fallacies and how to spot them |
 Share one easy tip to learn masonic ritual; Some good tips from Facebook followers |
 How can we use the 7 secrets of the greatest speakers in history |
 What is a critical thinker and what are their characteristics? |
 Share one personal skill Freemasonry helped you to improve? How can we make practical use of the lessons taught in Masonic writings? |
 An introduction to the art of public speaking - speak with confidence |
 Seven Liberal Arts and Sciences What do you know about Seven Liberal Arts and Sciences |
 Three Words That Will Change Your Life This article discuss a common situation found in many lodges - a difficulty in holding a conversation with a stranger. |
 Al - Khwarizmi live c750 - c820 is credited as being the father of Algebra, being asked what is Man, give his answer in an algebraic expression |
masonic knowledge
to be a better citizen of the world
share the square with two brothers
click image to open email app on mobile device
Masonic Apparel
made to order
